Hypnotherapy could help with
Inner peace and calm
Relaxation & Self-hypnosis
Stress Management & Life Balance Therapy
Confidence Building
Fears and Phobias
Regression Therapy
Weight Loss
Smoking Cessation
Wedding, Interview or Exam Nerves
Pain Management
Low Self Esteem
Sports Performance
Inner peace and calm
The stresses and strains of everyday life can be handled so very differently when dealt with viewed from a perspective of inner peace and calmness. In a calm and peaceful frame of mind you can easily find the solutions to those everyday problems that, at times, appear insurmountable. Clear your mind of clutter and discover a new you!
Relaxation & Self-hypnosis
Often, many people find it difficult to relax and wind down after a busy day. Through learning self-hypnosis you can learn how to physically and mentally relax, leading to a more quality sleep time, a feeling of renewed energy, and the ability to cope with the next busy day ahead.
Stress Management & Life Balance Therapy
People differ with the amount of stress that they can cope with and many would argue that a small amount of stress is needed to enable you to function in a competitive workplace. However in many cases factors, other than your work, may contribute to stress in a bigger way, e.g., family turmoil, divorce, bereavement, and financial troubles are amongst the main causes of stress.
Hypnotherapy is a way to manage high stress levels, achieve life balance, reverse the effect that stress has on your physical and mental state, promote good health, and thereafter increase the quality of your life significantly.
Confidence Building
If you have feelings of self-doubt, or in some way lack in self-confidence, then you are not alone! Indeed, many people find it much easier to put themselves down by negative thoughts than accept themselves as they are. Therapeutic hypnosis can help you to recognise and let go of much of this negativity, leading the way to an increased confidence and a real capacity to improve many aspects of your life.
Fears and Phobias
Anything from the fear of flying to the fear of spiders – left unchecked deep seated fears often turn to full blown phobias. Sometimes thoughts or memories are processed following a trauma, and are remembered or even stored away in our unconscious mind. Often, very personal anxieties build up around these thoughts over a length of time leading to obsessive behaviour patterns that are difficult for us to understand. Through hypnosis these memories, fears and phobias, can be identified and dealt with as part of a desensitising process and leading to positive emotional freedom.
Regression Therapy
For those who are experiencing problems or conditions that are a direct result of a previous event or trauma, (identified or deep seated in the unconscious mind), Regression Therapy is very useful. It can also be very effective as part of the healing process for the client. The main aim of this kind of therapy is to ‘recover’ memories or feelings that may underline the present problem, and to ‘re-interpret’, or ‘reconstruct’ the memory with a more positive outcome. To further this point – it is not the actual traumatic event that causes the client a problem in the here and now, it is the memory of the event or trauma that can manifest to a negative pattern of behaviour.
Weight Loss
Like many people, who need to shed a few pounds, I have tried every diet in the book! – from starvation one week to filling my plate with protein and fibre the next. However, it wasn’t until I addressed the real reason for my continuing need to overeat that I was able to change my attitude toward the food on my plate. Hypnotherapy is safe, and a natural technique that can help you take control of your weight, and also give you the motivation you may need to positively make changes to your lifestyle.
Smoking Cessation
As with weight loss, understanding and then addressing the reasons for smoking will be of great value when giving up the habit. Hypnotherapy can assist you to take control over your life, giving you the motivation to break the habit of smoking, and make positive long lasting changes to your lifestyle.
Wedding, Interview or Exam Nerves
Do you have that ‘big day’ looming when you know that you are going to spoil everything by going to pieces? Through hypnosis you can address your anxieties and break the cycle of self-doubt. The best day of life your will actually be exactly that. Also, you will enjoy the challenge of that forthcoming interview – and you could sit your next exam with calmness and confidence in your own ability to achieve success!
Contact
For a consultation and advice & information on how to achieve that perfect life balance contact Sue Oddy:
Tel: 0113 2195459
Mobile: 07947 467796
E-mail: